Fitness- Important facts for maintain
People who don't regularly exercise may lose up to 80% of their muscle strength by age 65. Regular exercise helps lower blood pressure and cholesterol levels. Two major risk factors for heart disease. Improve your mental health and mood with an exercise routine. Maintaining body composition. this basically refers to the relative level of muscle, fat, bones, and other vital elements of the body. Regularly Exercising is one of the most important things you can do for keep your health good Exercising at least 30 minutes a day, at least 5 days a week, reduces the risk of heart attack, increases bone and muscle strength, and controls body weight. Therefore, adding a variety of physical activities to your exercise program can help maintain good fitness.
Aerobic Exercises
Cardiovascular exercises, such as brisk walking, slow running,
swimming, and cycling, gradually strengthen your heart. Therefore, at a higher
heart rate, the heart is able to pump blood more evenly over a longer period.
In addition, regular aerobic exercise controls blood pressure and blood
cholesterol levels, strengthens the spine and boosts your body's energy.
Therefore, regular aerobic exercise will make your body feel better.
Anaerobic Exercises
Aerobic exercise is a type of physical activity that is
performed continuously for several minutes, or even hours, at low intensity.
However, anaerobic exercise involves short periods of physical activity with
greater intensity and speed. For example, physical activity, such as brisk running
and heavy lifting, this consumes a lot of energy or calories in a short period.
In fact, a combination of aerobic and anaerobic exercise is essential for good
fitness.
Strength Training
Strength training or
resistance training involves the performance of physical exercises which are
designed to improve strength and endurance. It is often associated with the use
of weights. It can also incorporate a variety of training techniques such as
calisthenics, isometrics, and plyometrics Strength training, depletes your body of excess fat and builds
lean muscle, which in turn helps your body burn more fat. Strength exercises
can also help prevent muscle wasting that occurs with age Exercises such as
push-ups, pull-ups, lifting free weights, and weight machines are examples of
strength building exercises. However, for maximum results, you should do strength-building
exercises two or three times a week targeting the major muscle groups in your
body. Image credit Active
Stretching Exercises
Stretching is a form of physical exercise in which a
specific muscle or tendon (or muscle group) is deliberately flexed or stretched
in order to improve the muscle's felt elasticity and achieve comfortable
muscle tone. The result is a feeling of increased muscle control, flexibility,
and range of motion. Stretching exercises are an essential part of a fitness exercise
program. Exercising twice a week, three times a week or after every aerobic or
strength training program will improve your blood circulation and improve joint
mobility. Stretching exercises also have the potential to improve posture and
reduce stress. For example, yoga exercises postures, dancing, and physical
activities such as bending forward and touching the toes with your hands will
stretch your body well. Image Stylesatlife
A healthy diet is a diet that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macro nutrients, micro nutrients, and adequate food energy
.A healthy diet rich in fruits and vegetables can help maintain
good fitness. This is because such a diet can help control blood sugar levels
so that the urge to overeat is minimal. At least a day it is important to aim
to eat at least four cups of fruit and vegetables. Here, dark green vegetables,
herbs, vegetables, and fruits of different colors should be eaten.
You may have noticed that regular exercise and a healthy diet
are important for maintaining good physical fitness. Therefore, set up a
fitness exercise program that takes into account your personal goals, tastes,
and obstacles. Image Farthernews
No comments